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FIVE Minute Bark Podcast

The FIVE Minute Bark - Where host Dennis Langlais has impacting conversations with other entrepreneurs share life's meaning, major shifts in thinking that lead to highly effective execution. We dig deep to uncover the core roots of change where many enter a "Next Level Peak Performance" state that surges them through unsurmountable obstacles lined with fear, pain, or perceived danger. Guests and Listeners are Relentless Rebels that invest our lives in a ticket to ride on an epic journey filled with entrepreneurial spirt, creativity with the clear end goal . . . . . Financial Freedom Guests Like Russell Brunson, Sean Stephenson, Steven Weatherford, Michael O’Neal - The Solopreneur Hour, Jairek Robbins - Tony Robbins son, Kate Erickson of EO Fire, Alex Charfen, Greg Walker, Nicholas Bayerle, Steve Olsher - Reinvention Radio https://fiveminutebark.com/rr
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Now displaying: April, 2020
Apr 23, 2020

Thrive in The Chaos of the Current Environment Elizabeth Prather

Elizabeth Prather discusses how to thrive in the chaos of the current environment, including practicing mindfulness and meditation as ways to reduce stress and anxiety. She offers practical tips to help us navigate through our day feeling more calm, centered, and in control of our minds.

 

Elizabeth is a meditation mentor who leads 1:1 and group virtual programs with mind training practices and strategies that reduce stress and anxiety, improve relationships, and change the way you think and act, positively transforming your life forever. She also leads mindfulness programs for organizations committed to improving the performance and well-being of their leaders and employees.

 

Contact Elizabeth for a FREE 30 minute ‘Mindful Living Breakthrough Session’ at: https://calendly.com/theprathergroup/30min. For more information and for her free action guide to reducing stress and burnout, go to www.theprathergroup.com. You can also connect with her directly at info@theprathergroup.com. Her Facebook group, Mindfulness for Professional Women, can be found here: https://www.facebook.com/groups/2498956830348834/.

 

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