Thrive in The Chaos of the Current Environment Elizabeth Prather
Elizabeth Prather discusses how to thrive in the chaos of the current environment, including practicing mindfulness and meditation as ways to reduce stress and anxiety. She offers practical tips to help us navigate through our day feeling more calm, centered, and in control of our minds.
Elizabeth is a meditation mentor who leads 1:1 and group virtual programs with mind training practices and strategies that reduce stress and anxiety, improve relationships, and change the way you think and act, positively transforming your life forever. She also leads mindfulness programs for organizations committed to improving the performance and well-being of their leaders and employees.
Contact Elizabeth for a FREE 30 minute ‘Mindful Living Breakthrough Session’ at: https://calendly.com/theprathergroup/30min. For more information and for her free action guide to reducing stress and burnout, go to www.theprathergroup.com. You can also connect with her directly at firstname.lastname@example.org. Her Facebook group, Mindfulness for Professional Women, can be found here: https://www.facebook.com/groups/2498956830348834/.